You Will Never Eat Another Banana Knowing This

Bananas are favorite snack fruits that are rich in vitamin C, vitamin B6, Manganese, and a good source of dietary fiber. However, eating bananas comes along with some risks to your waistline and heart.

Some medical prescriptions discourage the use of bananas. Why? It’s because they’ve been tested to cause severe allergic reactions when used together with some drugs. Actually, when you’re done reading this piece, you’ll never eat bananas again.

1. Bananas aren’t diet food.

The fact that bananas have a lot of nutrients, they’re not considered as diet food. They’re high in calorie than any other fruits with about 105 calories and less fiber. It may be considered a good snack, but due to high-calorie content, it is crucial to find a better snack. They’re average on the glycemic index level, and therefore, diabetic sufferers should avoid them.

2. Migraines

Banana is known to trigger migraines as they contain a chemical substance called tyramine. Tyramine is a natural compound found in protein-rich food. Basically, when you eat bananas, you should get rid of every stingy fiber. Banana peels have high tyramine concentration and are used as snacks in some countries. When on vacation, avoid banana peels in your meals.

3. Too much potassium

A banana has high potassium concentration but is that good for your heart? Let’s find out! Basically, bananas are good for your heart but in a small amount. Too much of anything is poisonous remember! A lot in your body can lead to the development of hyperkalemia. This condition can cause muscle weakness, irregular heartbeat, and temporary paralysis. You don’t need to eat a lot of bananas to get to hyperkalemia condition, but it will develop without your knowledge. If you’re suffering from kidney disease or any other related disease that comes as a result of elevated potassium in your blood, then you may be at risk.

4. Not a perfect breakfast snack