You are too stressed – a recent study has discovered that bloating can be caused by too much stress. This is probably because when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
You eat too fast – if you don’t chew your food properly, the body will process it more slowly and bloating may appear. Note: it is very important for you to eat your food in small bites.
Carbs – you should also know that bloating can occur if you consume too much carbs. So, you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good day.
