In order to lose weight, your diet has to be healthy. That means eating nutritious ingredients, whole foods, healthy fats, like avocados and nuts, incorporating fruits and vegetables into your diet, and eating products that are high in lean protein, like chicken and fish. Foods that are low in calories, for example, like non-fat yogurt and lentils, can also promote weight loss.
Things that should be avoided are refined grains, trans fats, and added sugars. That means you should try to limit snacking on chips and cookies, and eat less sweet food in general.
It’s important to note how often you eat.
Apart from the quality and quantity of food, how frequently you eat can also be an important factor. Studies suggest that overweight people eat less frequently than people who are able to maintain a healthy weight, which is 4 times a day. Limited research also suggests that it’s better to eat at least 3 times per day because it helps control the appetite and makes you feel full.
Eating more frequently, in general, can help you curb hunger and prevent overeating. And when you’re hungry, you might be more likely to choose unhealthy foods that are high in calories. Moreover, when you have more meals, there’s more of an opportunity for you to choose something healthy every time you decide what to eat.
