Why You Should Change Your Mattress Every 6 to 8 Years

A bad mattress can also cause muscle stiffness and body pain. If you find yourself waking up and feeling sore around the neck and shoulders (and you’re sure it’s not from an injury), your mattress could be the culprit.

And based on research, new bedding systems can help improve sleep quality and reduce back discomfort.

Cushions are a haven for bed bugs and allergens.

One study found that mattresses have the highest concentration of dust mites among all household items, and these bacteria multiply rapidly over time.

The mold and bugs that have taken refuge in the foam of a mattress can also trigger allergies or aggravate asthma symptoms. Experts suggest that if you notice your allergic reactions getting worse, it could be a sign that you need a new mattress.

When your bed is making a lot of noise, take it as a call for help.

If a simple toss and turn leads to creaks and pops, it means your mattress is not in sound condition (pun intended). The noise is a sign that the coils have lost their durability, and they are not as efficient in responding to pressure and movement.

Another thing to look out for in determining whether your mattress needs to go is if you can feel your partner’s movement on the bed. This could signify that the foam has already lost its ability to reduce motion transfer or minimize the impact of movements.

Tips on how to extend the life span of your mattress

• Rotate the foam every 3-6 months so it wears equally on both sides.
• Follow the cleaning instructions provided by the manufacturer.
• Open your bedroom windows for better ventilation and air out your mattress regularly.
• To avoid damaging the coil, keep jumping children and pets off the bed.
• Vacuuming the bed cushion can also help reduce allergens and dust mites.