What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What It Does To Your Body!

Eggs bring important nutrients to diet

It is actually full of significant compounds, and the eggs are the product to consume all the time. Persons who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Together with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.

Eggs stabilize the cholesterol

What is unfortunate is that, eggs were targeted as high cholesterol products (210mg per egg yolk). But, many studies have compared the egg consumption with the coronary heart disease.

Some other foods, that are high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So you shall feel free to consume them regularly and feel the major benefits they bring along.

Eggs provide weight loss qualities

A toast with eggs has 50% higher satiety index than any other breakfast you would choose. If starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.

Eggs improve brain functions

These in themselves contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. Only one egg gives about 28% of a pregnant woman’s choline requirement. Therefore, being especially important for pregnant women and breastfeeding, the eggs are a huge YES for you.

Eggs ameliorate the vision and prevent cataracts

In accordance to doctors, if you increase your intake of eggs, also spinach and broccoli, you are going to reduce the chances for cataracts (up to a 20% decrease) and other vision problems.

It as well deals with blindness in seniors (up to a 40% decrease). They are actually full of antioxidants and nutrients, and eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids in them will keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.

Eggs give out healthy protein

The proteins are essential to leading a healthy lifestyle and keeping diet on point. Our bodies use the protein to build new and repair old muscle tissue.

In addition to the amino acids represent the building blocks of protein and nine of these amino acids have to come through diet so they keep the body safe. These in themselves contain nine of these essential amino acids, which help the tissues regenerate and strengthen.

Note: eggs, milk, meat and fish proteins are all proteins. Of these four meantiuoned, eggs are the best choice because they have a rating of 100. Contrary to eggs, the milk is rated at 93 and fish and beef at 75. In case you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?

Eggs improve bone structure

Yet another vitamin in eggs is vitamin D and this one is very significant for absorbing calcium and preserving the bones. So, the eggs can reduce symptoms of osteoporosis and the same is true for dairy products.

Eggs take care of the hair and nails

Our hair and nails are the first body parts which show lack of a vitamin or mineral and by consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.

Persons that have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.

So therefore, the consumption with eggs should also be moderate. Only two to three eggs per day are enough to get the desired results and improve your quality of life.