What Happens When You Drink Water With Baking Soda On An Empty Stomach

• Consumption of baking soda with water assists you to cure constipation by dragging water inside your digestive tract and facilitating muscle contractions.
• Whenever this mixture mixes with stomach acid, it generates gas and makes you to burp, causing relief to constipation.

8. Indigestion (Stomach Cleanse)

• Baking soda and water combination would cleanse your digestive tract and function to balance the body’s pH level, thus resolving problems of indigestion.

9. Treat Morning Sickness

• The sodium present in baking soda assists to reduce your stomach acid. This way problems caused due to morning sickness are cured as the stomach acid is reduced.

The Right Way to Drink Water with Baking Soda

• The correct way to drink water with baking soda is to drink one tsp of baking soda dissolved inside one glass of water daily, for two times a day, on an empty stomach.
• This should be continued till you perceive improvement in your body’s pH levels. You could measure the pH of your body during morning and one time during the day.
• Throughout the day, the pH level would be higher as compared to that in the morning, which suggests that your body is becoming more alkaline.
• In case you wish to see major improvement into your pH level every day, try increasing the dose.

How Much Baking Soda is Safe to Drink Daily?

• Generally, combining half teaspoon of baking soda inside half glass of water is considered as a safe dose

Those people who are in age group of 5 to 60 could consume up to 7 doses at every two hours in a 24-hour period.

• For people who are older than 60, consume up to 3 doses in a day. The relevant instructions warn consumers to prevent taking the maximum dosage for duration exceeding two weeks (1).

People facing with the conditions discussed above should take appropriate dose of baking soda with water on an empty stomach. However, if you face recurrent heartburn or stomach upset, it is best to consult a doctor.(7

Potential Side Effects Of Drinking Baking Soda With Water

Even though baking soda proves to be beneficial when consumed in the right dosage, it can cause serious problems in certain cases, especially when taken in large quantity.

• Baking soda is alkaline; therefore, when ingested in high amount causes a chemical reaction, whose byproduct is gas. While baking soda will neutralize the stomach acid, it can also rupture stomach due to high production of gas
• Too much intake can lead to digestive discomfort because of high sodium content. As the body receives too much sodium bicarbonate, it tries to balance the salt by drawing water into the digestive system. In certain cases, it can cause vomiting and diarrhea.
• Too much absorption may cause dehydration, slow breathing, seizures and even kidney failure.
• Overdosing baking soda can affect the heart and lead to heart arrhythmias (8)
• It is not advised for children, pregnant women and people taking certain medications as it can interfere.