What deficiency Causes Dark Circles under eyes_

An iron deficiency affects the supply of oxygenated blood to the tissues-Including the area around the eyes. It also makes your skin appear paler which further enhances the appearance of dark circles. Other symptoms of an iron deficiency is dizziness(when standing up suddenly )fatigue and and tiredness.

There are two forms of dietary iron which are heme and nonheme. Heme iron is derived from hemoglobin which is found in animal foods that originally contained haemoglobin. Ie; red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources.

Most non heme iron is from plant sources.

Found in: Liver, red meat, oysters, lentils, beans and spinach.

4. Vitamin E

Vitamin E has many skin benefits and has been used in dermatology for years. It can reduce the appearance of dark circles due to its ability to widen blood vessels and reduce the appearance of the de-oxgenated blood that can appear as darkness. It also has anti-oxidant properties and is extremely hydrating, which helps to prevent signs of ageing.

Found in:  Nuts, spinach, whole grains, olive oil, and sunflower oil

5. Vitamin K

Vitamin K is a nutrient that is known for its ability to repair damaged skin and and heal skin injury. Regular consumption of vitamin K helps with the disappearance of your dark circles.

Found in: Turnip greens, broccoli, cauliflower, pomegranate, and tomatoes