Good For Brain
Almonds are the power house of many nutrients which assists in the development of healthy brain. It contains brain nutrients riboflavin and L- carnitine that increases the brain activity resulting in new neural pathways which decreases the risk of Alzheimer’s disease.
Bone Health
A good amount of vitamins, minerals and phosphorous benefits bone health. Phosphorous prevents conditions like osteoporosis and it strengthens the bones and teeth.
Regulates Blood Pressure
The potassium present in almonds help in regulating blood pressure. The low sodium content helps to control fluctuating blood pressure.
Prevents Cancer
By improving the movement of food through colon and preventing buildup, almonds have been proven to help reduce the risk of colon cancer
