“Doing it” in nature or “doing it” in an old farm toilet is how it should be done. This is the best position that gives the less squeeze and effort for other muscles and organs.
The bowel is effortlessly “doing the job”. While it’s maybe the most discomfortable position and you can’t actually enjoy your game on your phone, sorry, but it’s the healthiest position for your body.
To achieve this in your home, put a little stool on which you can put your legs and do a squat above the toilet seat.
Maybe this bathroom tip is not something you would enjoy in comfort, don’t you think you should at least give it a try, for the sake of your health?
