- 1 ½ glass of water
- 1 tablespoon of organic honey
- 1 tablespoon of chia seeds
- Lemon juice (from one lemon)
Preparation
Before starting, soak the chia seeds in a glass of water overnight, then strain and keep them in the morning. Now, about an hour later after straining them, mix the water, lemon juice and chia seeds in a blender, then pour the remedy in a glass and add some honey. Drink the smoothie fresh every morning on an empty stomach and the results will be noticeable soon!
