Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them
The guts become permeable during digestion so that the lymphatic system can absorb fats and transport them to the liver. The good fats are converted to skin cells, brain cells, hormones, cell membrane, and also cholesterol.
Bad fats are marked and processed for disposal through the bile. They are absorbed by insoluble fiber and leave the body as feces. This is why consuming foods with high dietary fiber is very important.
Duty of the Lymphatic System
The lymphatic tissue which envelops the whole intestinal tract is the gut-associated lymphatic tissue (GALT). This tissue processes and absorbs both toxic and nutritional fats from the digestive system and sends them to the lymphatic system. For this process to be well coordinated, both the lymphatic tissue and the digestive tissue must function properly.
Below are some signs of a congested GALT:
- Hypersensitivity
- Joint stiffness
- Allergies
- Bloating
- Itching or skin irritations
- Occasional headaches
- Holding extra weight around the stomach
- Elimination concerns ( diarrhea or constipation)
Why are toxins stored as fat?
Usually, white blood cells in the lymph nodes neutralized toxins which get into the lymphatic system. In the event of an unhealthy digestive system or a congested lymphatic system, the process is heavily hampered and toxins find their way back into the liver.
When the liver gets congested, ineffective and thicker biles are formed, this creates a recycling of toxic substances. So, the liver starts to discard the fat-soluble toxins into the bloodstream. Such toxins are stored in the fat cells for many years and cause degeneration and oxidation (damage of free radicals).
How to eliminate toxins:
Excessive body weight, food allergies, high-stress levels and poor diet contribute to the development of toxins. Engage in the following to help discard toxins the natural way.
1. Detox:
Routinely detoxify the liver to prevent it from congestion. There are lots of natural and safe ways to do this. Also the more toxins you are exposed to, the more difficult your body will work to discard them. Buy organic foods anytime you can and use natural products to sanitize your home.
2. Eat Well:
It is imperative to ensure you receive plenty of dietary fiber to absorb bile. Whole grain (teff, oatmeal, quinoa), fruits, and calciferous vegetables all perform an awesome job and are composed of vital nutrients. It is also vital that you consider any food allergies you may have such as gluten and milk which will result in more inflammation.
3. Relax:
The main cause of inflammation is stress. It can inhibit the exchange of nutrients and fats in the Gut Associated Lymphatic Tissue. Many ways exist whereby you can keep the body in a state of balance and de-stress.
4. Get Fit:
Preventing toxic overload and keeping healthy and young is promoted by leading an active lifestyle. Sweating also helps the body eliminate toxins through the skin. Also the more you move about, the more the cardiovascular system and lymphatic system is stimulated. Adequate waste removal is guaranteed when these two systems are healthy.
