Top 11 Foods That Will Help You Cleanse Your Lungs
These well-known healthy fatty acids are mostly present in eggs, nuts and seeds. They can also be found in seafood, especially fish like cod, mackerel and salmon. They can especially be helpful because they increase the protection from lung cancer.
- Flavonoids
They can mostly be found in vegetables and fruits, but they are well-known to be able to decrease the risk of prostate and lung cancer.
- Garlic
People have been using garlic since ancient times. It’s anti-inflammatory and it helps us clean our blood in the best possible way.
- Green herbal tea
The taste isn’t that great, but still, this kind of tea contains plenty of body cleansing agents and antioxidants. People who consume green tea have low metabolic rates.
- Lemons and oranges
Both of the fruits are full of vitamin C which is known to be anti-inflammatory and anti-cancer agent.
- Ginger
It helps us decrease the mucus build-up, so our pulmonary and nasal passages become clear. Our intake of oxygen also becomes improved.
- Turmeric
The amazing spice is great against microbes and harmful infections.
- Magnesium-rich foods
Magnesium deficiency can cause lung problems.
- Water
Dehydration is really bad, especially for our breathing since it has the ability to increase the risk of obtaining asthma or bronchitis.
Try to perform lung cleansing as much as you can. You’ll see that you’ll feel better and you’ll avoid any breathing difficulty or lung disease. Being happy means being healthy, so make sure you stay out of bad habits like for example, smoking. Consume these 11 foods every day and your health will be in optimal shape!
