Massage Tips: Another way to help reduce cellulite on your thighs and buttocks is with massage therapy. The skin tissue in these areas may be very thick, making it difficult for the massage therapist to reach all the way through. However, it is possible to increase the blood flow in these tissues by using certain techniques. For example a deep tissue massage can be very beneficial to the area. You should however seek advice from your trusted health care professional before beginning any massage therapy.
Diet Tips: You may also wish to consider eating more foods that are high in carbohydrates. Carbohydrates will give your muscles’ energy to burn, which in turn will help you lose weight. However you should avoid simple carbohydrates such as cakes and sweets because these will keep you feeling full longer. Instead eat complex carbohydrates that will keep your blood sugar levels constant and therefore will prevent you from feeling hungry. You should also drink plenty of water throughout the day to ensure that you have a proper balance of nutrients.
Exercise Tips: Try to find and do three 30-minute sessions of cardiovascular exercise three times a week. This will improve the circulation in the area around your skin, which will reduce the dimples. If you wish you can also add resistance training to this exercise routine for even better results. However, you should avoid doing cardio exercise for at least twenty minutes before and after any other exercises.
Cellulite Tip: If you are not confident with your current workout routine then it is best not to start. Instead ask your gym instructor to design a unique workout routine just for you. They may even be able to modify the exercises to make them suitable for someone with cellulite that is starting to see changes. For those already starting to see improvements you may wish to increase the intensity of the exercises slightly.
