This is What Will Happen If You Drink Coconut Water Every Day For a Month

Refreshments After Working Out

While exercising it is important to stay hydrated especially during the recovery period after the workout. Water may not suffice to give the body the boost it needs. Sports players who do strenuous exercises for hours and who constantly push the human body to its limits won’t be able to regain the electrolytes discarded while perspiring just by drinking water. This was issued as a warning by the United States of America’s National Library of Medicine.

The Journal of Physiological Anthropology and Applied Sciences carried a study which showed that people who played sports were able to recover their energy faster when they drank coconut water. The subjects also showed that they were at a lesser risk of contracting indigestion and vomiting than the group who were given energy drinks or just water.

As mentioned earlier, always be careful to read the label when you’re buying bottled coconut water. It is best to get it from organic and natural sources.