Health & Fitness
These are some of the reasons why hemorrhoids appear in the first place, so you might wanna pay attention if you’re doing some or all of these things:
First and foremost, it’s always good to stop spending so much time on the toilet – preferably less than 10-15 minutes. And avoid any straining during pooping. If hemorrhoids run in your family, you need to be extra cautious. These are some of the precautions you might take: