- Improves body hydration
- Reduces premature aging
- Lowers blood pressure
- Creates an electrolyte balance
- Prevents goiters
- Regulates water content both, inside and outside of cells
- Helps the absorption of nutrients in the digestive system
This salt can be used in numerous ways, as explained by Dr.Mercola:
“Himalayan salt is often utilized in the same way as table salt; it’s used for cooking, seasoning and preserving food. What’s unique about Himalayan salt, however, is its availability as salt blocks that may be used as serving dishes, cooking surfaces and cutting boards.
Apart from using Himalayan salt for culinary purposes, it can also be substituted for bath salts and added to relaxing salt and mineral baths that allow the skin to soak up minerals from the water. Plus, it can also be made into eye-catching Himalayan salt lamps and candle holders for your rooms.”
