This Feet Trick Will Reset Your Metabolism and Your Body’s Circulation For the Next Day

The key to this process is relaxation. Calm your mind with the help of meditation or soothing music and then proceed. You need to clean your feet by dipping it in lukewarm water for at least five minutes. Then put a half teaspoon of lavender, peppermint, or eucalyptus oil in your moisturizer. Use the mix for massaging your foot. You need to start from the toes by releasing tension. Pull your toes gently and twist them. You will feel the knots untangle. Massaging the sole with firm pressure and paying attention to sore areas will be beneficial. Try the same technique on your other foot and put socks on. You will sleep peacefully as you will feel at ease. It takes just ten minutes to massage your feet and it will pay off once you get back to the grind the next day.

You need to find the specific reflex points for best results. It will come with practice and a little research. Just this massage won’t change your life completely. Wear shoes that will not sit tightly around your toes, wear only cotton socks and schedule pedicure appointments. The process of foot reflexology is going to be the most favorite 10 minutes of your day!