This Chart Tells You Exactly How Much Sleep You Need To Get According To Your Age

• Headaches can be caused by chronic oversleeping.
• Moreover, it can cause damage to certain neurotransmitters, such as serotonin.
• This can cause the person to suffer from poor sleep quality overnight and headaches during the day.

Diabetes

Too little or too much sleep can lower your body’s ability to produce glucose, which may lead to insulin resistance or type 2 diabetes.

Heart disease

• Our heart needs exercise and rest to stay healthy and to function properly.
• But, sleeping too much can be dangerous.
• People sleeping 9-11 hours a night are more likely to develop coronary heart disease in comparison to those people who sleep 8 hours a night.

Death

This is not completely examined, but people who get 9 or more hours of sleep a night are more likely to die from a medical condition that people who get 7-9 hours of sleep.
How to overcome excessive sleeping?

• Prepare a strict sleep schedule that works for your lifestyle.
• Unplug all electronic devices about an hour before going to bed, practice yoga or meditation, and prepare time-sensitive activities to aid you to get up easily in the mornings.
• Take a cold shower when you feel sleepy. Turning on the heat later will only make you sleepier.
• Exercise after waking up to clear your kind and improve energy levels.
• Consume a tall glass of warm water in the morning to stay hydrated during the day.
• Do this whenever you feel sleepy and boost your energy.
• Choose an interesting activity and keep doing it.
• This way you will stay motivated and you will avoid using sleep in order to escape from your daily life.