This Chart Tells You Exactly How Much Sleep You Need To Get According To Your Age

Sleep is important because it keeps your good health and lets the brain eliminate toxins. Anyway, spending too much time in bed can negatively affect your health too, just like lack of sleep.

It is recommended that most adults should sleep for 7-9 hours a night, but this is not sufficient for all ages. For example, children under 18 need more sleep.

The following sleep recommendations are issued by the National Sleep Foundation. The recommendations are based on different studies with scientists in sleep, anatomy, physiology, pediatrics, neurology, gerontology, and gynecology.

Getting an hour more or less of sleep occasionally is not a problem, but it becomes a habit, it can cause serious health problems.

These are the reasons why you have to be careful with your hours of sleep:

Pain in the back

• Pain in the back may leave you in bed and unable to move or stand on your own.
• This can make you more prone to pain because spending too much in bed weakens the back muscles.
• So, don’t lie in your bed, but improve your muscles through low-intensity exercises.

Obesity

Staying in bed for a longer period can confuse the metabolism and thus force it to store energy instead use it.

Depression

• Depression can influence sleep by either insomnia or oversleeping.
• 15% of people suffering from depression sleep too much.
• This can negatively affect your mental health and make the recovery much more difficult.

Headaches