The Powerful Benefits Of Drinking Golden Milk (+ Recipe)

Golden milk can be customized any way you like but if you want to have something that’s been tried and tested, check out this recipe. It’s low on calories and contains other spices which have been carefully picked out for the additional boost they can give to your health. A warm glass of this drink can lift your spirits when you’re sick or even if you drink it for your health in general.

Ingredients:

• Half a cup of milk (no added sweeteners)
• A teaspoon of turmeric
• Grated ginger according to taste
• A half teaspoon of cinnamon
• A pinch of black pepper
• A teaspoon of organic honey or maple syrup if you prefer something sweeter.

Method:

All you need to do is combine all these items together in a pan and let the mixture boil. Then lower the flame and allow it to simmer for a few minutes till you can smell the fragrance and taste the flavors. After straining it into your cup you can add a little bit of cinnamon as a topping. This mixture can be kept in the fridge for five days and warmed up as and when it is required.