Here’s the 2 week boiled egg diet plan:
The eggs should be consumed boiled.
WEEK 1:
Monday:
Breakfast: 1 fruit and 2 eggs.
Lunch: 1 fruit and 2 pieces of toast
Dinner: Salad and a piece of chicken.
Tuesday:
Breakfast: 1 fruit and 2 eggs
Lunch: a piece of chicken and a bowl of lettuce
Dinner: 1 orange, a bowl of salad and 2 eggs
Wednesday:
Breakfast: 1 fruit and 2 eggs
Lunch: 1 slice of bread, 1 tomato and some low-fat cheese
Dinner: a bowl of salad and a piece of chicken
Thursday:
Breakfast: 2 eggs and a piece of fruit
Lunch: 1 fruit
Dinner: steamed chicken and a bowl of salad
Friday:
Breakfast: 1 fruits and 2 eggs
Lunch: 2 eggs and some steamed veggies
Dinner: fish (barbequed) and a bowl of salad
Saturday:
Breakfast: 2 eggs and 1 fruit
Lunch: fruit
Dinner: a piece of chicken and a bowl of salad
Sunday:
Breakfast: 2 eggs and 1 fruit
Lunch: a bowl of tomatoes, steamed veggies and some chicken meat
Dinner: steamed veggies
WEEK 2:
Breakfast is the same every day: 1 piece of fruit and 2 eggs
Monday:
Lunch: a bowl of salad and some chicken meat
Dinner: a bowl of salad, 1 orange and 2 eggs
Tuesday:
Lunch: 2 eggs and a bowl of steamed veggies
Dinner: fish (barbecued) and salad
Wednesday:
Lunch: a piece of chicken and a bowl of salad
Dinner: 2 eggs, 1 orange and 1 orange
Thursday:
Lunch: 2 eggs, steamed veggies and some low fat cheese
Dinner: chicken and salad
Friday:
Lunch: a bowl of tuna salad
Dinner: 2 eggs and a bowl of salad
Saturday:
Lunch: 2 eggs and some fruit
Dinner: fruit
Sunday:
Lunch: steamed veggies and chicken meat
Dinner: the same as lunch
Before you start this diet plan consult with your doctor. The diet is fairly simple and easy to follow, just remember to take up some moderate exercise routine as well.
