Consumption: Eat 5-6 bowls of soup on daily basis, and drink plenty of water.
Follow reading and find out three amazingly delicious soup recipes:
Red Lentil Soup
Needed Ingredients:
- 1/2 c red lentils, rinsed
- 2 chopped sweet potatoes
- 1 chopped apple
- 1 chopped onion
- 2 chopped carrots
- 1-inch ginger root, minced
- Half a teaspoon of ground cumin
- Half a teaspoon of paprika
- ¼ c coconut oil, olive oil, or ghee
- 4 1/2 c bone or vegetable broth
- Half a teaspoon of chili powder
- A pinch of sea salt and black pepper
- Coconut cream (if you prefer)
Carrot and Ginger Soup
Needed Ingredients:
- 2 lbs chopped carrots
- 3 tablespoon fresh grated ginger
- 2 chopped onions
- 3 chopped garlic cloves
- 1 c coconut milk
- 6 c bone or vegetable broth
- 2 tbsp. ghee or coconut oil
- 2 tbsp. collagen (if you prefer)
- A pinch of sea salt, and black pepper
Broccoli Detox Soup
Needed Ingredients:
- 5 c broccoli florets
- 3 chopped celery stalks
- 1 c kale or spinach
- 1 chopped onion
- 2 carrots (peeled and chopped)
- 2 c vegetable or bone broth
- ½ lemon (juiced)
- 2 tbsp. of coconut oil
- Half a teaspoon of sea salt
