Swallow This, Fall Asleep Almost Instantly, Stay Asleep, And Wake Up Refreshed

Take the coconut oil, raw honey separately and chase with water. Then, you can add the sea salt in a small cup of water and drink it.

If you wake up in the middle of the night, take the mixture again and you will fall back asleep easier, in around half an hour or less.

Why this mixture helps?

Coconut’s fat gives energy to your body throughout the night. Consuming it before going to bed prevents waking up hungry. Also, it prevents increasing the blood sugar, which often leads to sleeping problems.

Honey doesn’t increase your blood sugar, but helps you sleep better. It offers an adequate amount of storage of liver glycogen for the brain. When there isn’t enough liver glycogen to provide energy for the brain, the adrenal glands drain more stress hormones, adrenaline and cortisol. High amounts of these stress hormones can lead to problematic sleeping.

Salt is another helpful ingredient before heading to bed because it aids in lowering the stress hormones as well. This ingredient helps the production of energy, so your body’s energy will be sustained during the night. Adequate sodium in the blood reduces the drain of adrenaline or cortisol.