Do you have troubles sleeping and wake up in the middle of the night?
It makes you feel awful if it occurs night after night and also, it is not good for you.
Fortunately, there are three ingredients you can use to prepare this “magic mixture” and set your way to a good night’s sleep.
Needed ingredients:
- 1 tablespoon of coconut oil
- ¼ teaspoon of raw honey
- 1/8 teaspoon of sea salt
These three ingredients help your body be sustained throughout the night. The mixture also lowers the impact of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.
How to prepare and use the mixture?
You need to take the three ingredients before going to bed.
1st option:
Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then mix all ingredients. Take the mixture with a spoon and swallow. Then, chase with water.
2nd option:
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