Sure Signs That You Have a High Blood Sugar !

• Stressful life and work
• Lack of exercise and sleep
• Dehydration
• Overeating, or, fast eating that overburdens the gut
• Steroid medications

And, our tip for today is to try treating your condition with a healthy diet first, before going with antibiotics and a more invasive medical treatment. You can reduce the sugar levels in your blood with glycemic food.

Do you know what a GI index is? It shows the amount of carbs a meal or each food contain, and can be measured from 0-100. You should eat more low GI foods if you’re hypeglycemic, such as the following:

• 1 medium orange – 48
• one large grapefruit – 50
• 1 large banana – 52
• 1 cup of peas – 54
• 1 egg – 0
• one cup of hummus equals – 6
• 1 cup of broccoli – 10
• one mid-sized yellow onion – 10
• 1 cup of walnuts – 15
• 1 cup of spaghetti – 42
• one cup of green grapes – 46
• 8 ounces of pineapple juice – 46
• 1 large carrot – 47
• 1 cup of cashew nuts – 22
• one cup of yogurt – 23
• 1 Turkey sausage – 28
• one cup of kidney beans – 31
• 1 cup of butter beans – 34

On the other hand, avoid the following food as much as you can!

• 1 doughnut (glazed) – 76
• one rice cake – 78
• 1 mid-sized baked potato – 85
• 1 serving of corn flakes – 92
• 1 slice of regular white bread – 70
• 2 cups of popcorn – 72
• 50 grams of glucose – 100

What are your thoughts? I’d be very thankful if you’d help it spread by sharing it on Pinterest. Don’t keep this to yourself, please share this post on your Pinterest Board.