- Tripod rows (45 seconds each side)
- Bird dog (45 seconds each side)
- Tripod fly (45 seconds each side)
- Modified black bow (45 seconds each side)
- Up and over press (45 seconds each side)
- Bent over ventral raise (45 seconds each side)
3. Better Posture Stretches
- Front arm swings (20 seconds)
- Toe touch reach (20 seconds)
- Wall chest stretches (20 seconds)
- Overhead toe touch (20 seconds)
- Downward dog (20 seconds)
- Cobra stretch (20 seconds)
- Child’s pose (20 seconds)
