- Tripod Rows (45 seconds each side)
- Bird Dog (45 seconds)
- Tripod Fly (45 seconds each side)
- Modified Back Bow (45 seconds)
- Up and Over Press (45 Seconds)
- Bent Over Ventral Raise (45 Seconds)
3# Stretches for Better Posture
- Front Arm Swings (20 seconds)
- Toe Touch Reach (20 seconds)
- Wall Chest Stretch (20 seconds)
- Overhead Toe Touch (20 seconds)
- Downward Dog (20 seconds)
- Cobra Stretch (20 seconds)
- Child’s Pose (20 seconds)
