This is an extremely effective method as chili peppers are high in capsaicin which reduces the swelling and soothes the nerves. Moreover, you can also use salt in order to relieve the pain caused by bunions, as salt is rich in magnesium sulfate which reduces inflammation and alleviates pain.
On the case of gout, you should completely avoid or significantly reduce the intake of sugar, as it is linked to gout. Furthermore, you can treat the inflammation by consuming cherries and strawberries as well.
