- Juice from a medium size Lemon
- 1 Peeled Cucumber
- 1 Tablespoon of Fresh Aloe Vera juice
- 1 tablespoon of grated Ginger root
- A bunch of parsley (About 50 gram)
- 1 cup of water
Take all the ingredients listed above, in a grinder jar and grind it till you get a smoothie. Take a glass of this drink before going to sleep.
Make a fresh drink every night. This drink is loaded with fat burning properties of it’s ingredients and will work while you sleep.
Next day you may get frequent urges to urinate, that’s how it removes toxins from the body. Make sure to drink 6 to 8 glasses of water during the day.
To maximize the effects of this drink, do at least 20 minutes of intense exercises everyday.
Exercises will improve blood circulation in your body. Circulating more blood will transport the fat burning chemicals all over your body and also help in removing fat and toxins from the system.
