Drop your shoulders as low as they’ll go. Relax your upper and lower arm on one side and then the other
Step 3
Breath out. Relax your chest, then your legs, thighs and calves
Step 4
Clear your mind. Think about one of these three mental images:
- Snuggled in a black velvet hammock in a pitch-black room.
- Lying in a canoe on a calm lake, nothing but blue sky above you.
- Saying “don’t think, don’t think, don’t think” over and over for ten seconds.
It takes up to 6 weeks of practice, but we guarantee that you’ll succeed. Just don’t give up and in no time, you’ll be falling asleep in just a few seconds.
