Sleep is extremely important for the body. People who have a good night’s sleep can lose more weight and burn more fat.
5. Decreased stress
Stress affects our cardiovascular health and a good night’s sleep can help you relieve stress. Sleep deprivation can have a terrible effect on the body, especially the nervous system. When the body lacks sleep, the stress levels increase and anxiety start to kick in.
If you have been experiencing trouble sleeping for a longer period of time, consult your doctor!
