- 200 ml. of low-fat yogurt.
- 1 apple.
- 1 teaspoon of chia seeds.
- 1 teaspoon of oat bran.
- 1 tablespoon of flaxseeds.
- A pinch of cinnamon.
- Stevia.
Preparation:
Mix the ingredients in a blender until you get a homogenous mixture, then add some cinnamon and drink the mixture fresh. The remedy should be consumed instead of breakfast and will help you lose weight in just a short time.
