No Drugs Required: Hand Exercises That Reduce Arthritis Pain Fast

Arthritis wears away at the cartilage of a joint, which is the cushioning material between bones.
This can cause inflammation and irritation of the synovial lining, which produces the synovial fluid that helps protect and lubricate the joint.

When arthritis affects the joints of the hands, it can cause pain and stiffness. That pain can get worse whenever you use your hand a lot for repetitive tasks.
For example, typing on a computer keyboard or gripping utensils in the kitchen can cause discomfort. You may also lose strength in your hands.
Weakness in your hands can make it hard to do even the simplest everyday tasks, such as opening jars.

Treating hand arthritis
There are some medicinal options for treating hand arthritis.
You can take oral pain relieving medications. You can also get steroid injections in your joints, and splint your hands to give them support.

Find a splint online here.

If these options don’t work, you may need to have surgery to fix the damaged joint.
There are also many home treatments you can use to reduce the pain and disability of arthritis.
One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises.
Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with less discomfort.
Movement can also help to keep ligaments and tendons flexible, which can help improve range of motion and hand function.
Finally, exercise can increase the production of synovial fluid, which can also improve joint function.

Exercise 1: Make a fist
You can do this easy exercise anywhere and anytime your hand feels stiff.
Start by holding your left hand out with all of your fingers straight.
Then, slowly bend your hand into a fist, placing your thumb on the outside of your hand. Be gentle, don’t squeeze your hand.
Open your hand back up until your fingers are straight once again.
Do the exercise 10 times with the left hand. Then repeat the whole sequence with the right hand.

Exercise 2: Finger bends