According to the experts, these are the most common risk factors for NLC:
If you sit in an improper position.
If you sit for a long period of time.
Standing on concrete floors (for a long period of time).
Over-exertion (of the muscles).
The experts warn that some medical conditions can cause NLC as well:
Parkinson’s disease.
Alcoholism.
Pregnancy.
Dehydration.
Flat feet.
Diabetes.
Diuretics.
NLC – the best natural treatments and preventive methods include:
Horse chestnut – it will increase the blood flow in your legs.
Heating pad – just apply it on the affected area.
Acupuncture.
Stretch.
Drink plenty of water.
Avoid high heels.
Take magnesium/potassium supplements.
Swim.
NLC Strikes – what you need to do? Here’s the answer:
Get up and walk around for 5 minutes.
Massage the affected area (gently).
Take 1 tsp of yellow mustard.
