Never Ignore These Warning Signs Of Vitamin B12 Deficiency

Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12.

4. Pins and Needles

The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage.

5.Muscle Weakness

In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish.

But, what to do?

You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body.