Basically, all parts of the egg are pretty useful in your quest to achieve firm breasts. The white portion is rich in lipids that will help you maintain and nourish your skin and hold them high. The process for this one is pretty simple and straightforward as well. All you have to do is beat the egg white until you can see foam and the next step is applying the foam on your breasts. Remember to wash it off after thirty minutes, in onion or cucumber juice, and take a cold shower thereafter.
Exercise
Before I even get into the technicalities of this one, the first and foremost thing is to always wear a sports bra when you exercise. The ones that will help you keep it together when we talk about the breasts are chest pulls, arm raises, and dumbbell flies.
