Press the hands and knees on the floor and make sure your wrists are in accordance with your shoulders and your back is straight. Look upward around 30 inches in front of you. Your nose confronting the floor, position the back of your head in a parallel position to the roof top. Stretch your left leg to back so that the fingers are twisted and afterward stretch your right leg. Now, your whole body should be laying staring you in the face and toes. Fix your abs hold for 20-60 seconds. Bending your knees, sit on your heels so that the huge toes touch while your knees are isolated. Bring down your knees to your thighs, while you are softly touching the floor with your temple. Stretch your arms in front of you and unwind. Do this three times in series. When you get used to doing it, increase the ideal chance for over 60 seconds.
