Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

MONDAY:

• Breakfast – some cheesy spinach with some baked eggs
• Morning snack – a tamari almonds
• Lunch – low carbs cheesy sweet pepper peppers and a green salad
• Evening snack – one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter  tsp of vanilla extract
• Dinner – cucumber tomato feta salad, spinach, and stuff chicken (baked)

TUESDAY:

• Breakfast – sun dried tomato feta frittata
• Morning snack – some tamari almonds
• Lunch – spinach and some chicken with pepper peppers
• Evening snack – some spinach and raw veggies
• Dinner – a turkey lettuce with some mushrooms, peppers, and sautéed spinach

You may have cheese sticks as snacks throughout this whole day.

• Breakfast – have some peanut butter protein smoothie
• Morning snack – three egg whites, boiled ones
• Lunch – some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil
• Evening snack – feta cheese with frittata
• Dinner – a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.

On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.

THURSDAY:

• Breakfast – a Santa Fe Frittata’s
• Morning snack – some cheese sticks
• Lunch – a grilled chicken cilantro salad
• Evening snack – some peanut butter with some celery
• Dinner – some crock pot chicken together with a bean stew and small bites of Zucchini cheese

In case  you crave  the extra snacks for the day, you may  have a cucumber with one half  a cup of the low-fat cottage.

FRIDAY:

• Breakfast – Santa Fe Frittata’s
• Morning snack – a few raw veggies dipped in a spicy Mediterranean feta sauce
• Lunch – a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil
• Evening snack – have some green salad with feta cheese, cucumber, and tomatoes
• Dinner – cheesy bread sticks

Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.

SATURDAY:

• Breakfast – a crust-free egg muffins
• Morning snack – few raw veggies dipped in a spicy Mediterranean sauce
• Lunch – a cheesy bread sticks
• Evening snack – some raw veggies dipped in a spicy Mediterranean sauce
• Dinner – a few chicken drumsticks with garlic & lemon and Zucchini noodles

The additional meal for this day is 3 hard-boiled eggs, without the yolks.

SUNDAY:

• Breakfast – some scrambled eggs mixed with mushrooms and sautéed spinach
• Morning Snack – one half cup of cottage cheese
• Lunch – a Zucchini soup and a light veggie soup
• Evening snack – a handful tamari almonds
• Dinner – the Green bean salad leftovers and some chicken drumsticks

A sugar-free and dairy-free chia pudding can  always satisfy the requirements for an extra snack.