Sauerkraut is also rich in fiber which contributes to the healthy digestion, and thus, promotes heart and brain health. Furthermore, fiber is also useful in the regulation of bad cholesterol and lowers the risk of stroke, arteriosclerosis and heart attack.
Prevents cancer
Sour cabbage has isothiocyanate that is powerful in the fight against cancer. Moreover, it also includes glucosinolate which activates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.
