Are you worried about your neck skin and looking for ways to tighten loose skin on your neck? How to tighten your neck skin at home – 3 easy steps.
Loose neck skin is also known as turkey neck/saggy neck or double chin. One common cause of turkey neck is age. As we grow older, the skin tends to lose its elasticity. This happens when the neck muscles in the neck area begin to weaken and lose their original state or ability to stay tight due to aging. There are different ways to tighten your neck skin, such as neck lift surgery (skin tightening laser, Botox, and hydro neck lift) and cosmetics. There are effective treatments out there, but if you would like to try them.
Here’s how to tighten neck skin at home naturally without surgery. I hope you find these helpful as you incorporate them into your daily skincare routine. I do these when applying my moisturizer in the morning and the evening for tighter skin.
HOW TO TIGHTEN NECK SKIN AT HOME – 3 EASY STEPS
1. SIMPLE EXERCISE
Regular exercise can help control weight in the body, improve blood circulation, and strengthen bones and muscles. In case you are wondering if a neck exercise can tighten saggy skin? A turkey neck exercise might not necessarily tighten the neck skin, but if done consistently, it can help reduce the appearance.
LOOSE “TURKEY” NECK EXERCISES
These are simple exercises you can try at home or work without any excuse. You can do it anywhere at any time, no equipment is needed. These are simple routines that you can incorporate into your everyday life whether or not you have loose neck skin. Do the exercise that suits you.
- Tilt head backward
Sit upright and tilt your head backward, so your chin points upward to the ceiling. Keep your head tilted, and turn your head to the left and right. Hold each position and count to five, relax, and repeat.
- Pout
Sit upright with your face up looking to the ceiling. Pout your lips continuously for 10 minutes.
- Neck Lift
Lie on your bed with your head hanging over the edge. Slowly lift your head as high as you can. Repeat not more than five times.
- Tongue Circles
Sit upright with your mouth closed. Circle your tongue inside your mouth to the right or left and count to 10.
2. MASSAGE WITH JADE FACIAL ROLLER OR GUA SHA
A simple massage on the face and neck has lots of benefits. Using a face roller can improve blood circulation, reduce puffiness, and help tighten the skin. To use a face roller, apply serum, oil, or moisturizer. Do not use without lubricants. For best results, start from the neck, roll upwards, and count to 10. Roll from the jaw to ear (left and right), and roll upwards form from the eyebrow to your edges.
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