- -Be sure to cut the skin of the apples first, then cut the apples into smaller pieces.
- -Pour the mineral water and put the chopped apples in your blender, incorporate your oats and mix until you get a nice smooth homogenous mixture.
- -Add a little more water if the mixture is too thick.
- -Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture.
Consume the shake once you are ready. If you prefer, you can do this before going to sleep. This shake should be consumed daily for seven days. You can also consume with ice if you like it that wa
