In fact, after following this 24-hour weight loss plan, you will feel incredibly energized and active.
1. Wake Up
No matter at what time you wake up, your weight loss journey should start immediately after waking up.
Try to wake up early in the morning to feel more active and energetic throughout the day.
And enjoy early morning freshness to access more positive energy.
2. Drink Warm Lemon Water
Drink a glass of lukewarm lemon water to boost your metabolism and burn belly fat.
This rich vitamin C drink will cleanse your body by removing out toxins from the body.
Also, it will rejuvenate your skin by boosting collagen production.
3. Go For 15-Minute Walk
After drinking lemon water (after 10 minutes), go for a 15-minute walk in nature. You can also prefer a treadmill, if not willing to go outdoors.
Walking is a very easy warm-up exercise for obese people. It’s a great option if you don’t love to sweat longer in the gym.
Try a brisk walk, as it’ll burn more calories. Initially, you may walk with average speed, and then speed it up.
For every 2000 steps taken, you burn 100 calories.
So, in order to lose 500 calories, you must take 10000 steps each day. Take this 30-day walking challenge to start your weight loss journey easy.
4. Start High-Intensity Workout
After 15 minutes brisk walk, hit this high-intensity fat burning workout for 30-minutes in the morning and evening.
HIIT-Workout:
5. Drink Water After Workout
After the workout, your body becomes dehydrated, so add 0.35 liters of water for every half an hour of exercise.
According to The American College of Sports and Medicine, water requirement for a workout person-
Before Exercise: Drink 2 glass of water, 1-2 hours before exercise.
After Exercise: Drink 2 glass for every pound lost, after 10-15 minutes.
Know how to drink water to lose weight.
6. Eat Lean Protein Breakfast
Your first meal of the day should be rich in proteins and fewer in carbs.
Try to grab at least 35 grams of proteins (lean meat, chicken, fish, and eggs) in your first diet to prevent hunger later.
It’ll keep you fuller by reducing your appetite.
For more diet choice, you can try these high protein breakfasts recipes.
7. Move
Now, its time to move to your office.
Prefer a brisk walk if your office is nearby location or bicycle for 2-4 kilometers. It’ll boost your metabolism to burn more calories.
You may also try more alternative ways ;
