How To Get Rid Of A Stomach Ache: Best Upset Stomach Remedy
1. Ginger
Ginger is known for its anti-inflammatory properties, making it great for soothing an upset stomach. It also contains compounds that can help speed up digestion by encouraging stomach contractions.
You can chew on ginger, take it as a supplement, or simply add it to your tea for a calming effect.
- – Food poisoning– Gastritis (stomach lining inflammation)
2. Apple Cider Vinegar
Apple cider vinegar is acidic, but it actually promotes alkalinity in the stomach, which can ease nausea. Some folks prefer taking it straight as a “shot,” while others dilute it in water with a dash of honey for a more palatable experience.
3. Carbonated Beverages
For some people, the fizziness of carbonated drinks can help relieve stomach discomfort by aiding burping, which releases pressure. However, for others, the gas and acidity in these drinks might worsen symptoms.
If you’re unsure how carbonated beverages will affect you, try sipping them slowly and cautiously to see if they bring relief or exacerbate the issue.
4. Peppermint or Chamomile Tea
Both peppermint and chamomile tea can provide natural relief for an upset stomach. They work by relaxing the muscles in your digestive tract, which can help reduce cramping and spasms in your intestines.
5. BRAT Diet
The BRAT diet, which stands for bananas, rice, applesauce, and toast, is effective for easing diarrhea that often accompanies an upset stomach. These foods contain starch that binds together in your digestive tract, resulting in firmer stools.
6. Baking Soda
Baking soda, also known as sodium bicarbonate, is a key ingredient in many over-the-counter antacids. Mixing about half a teaspoon of baking soda into a glass of warm water can provide the same soothing effect on your stomach.
7. Use a Heating Pad
Applying a heating pad to your stomach can help relax the muscles and ease nausea and stomach pain. Just remember to use a moderate heat setting and avoid leaving the heating pad on for too long to prevent skin damage.
8. Drink More Water
Water is crucial for the digestion process. Dehydration can slow down digestion, leading to nausea and cramps. Stay hydrated by drinking water regularly throughout the day, and increase your intake if you’re experiencing an upset stomach and suspect dehydration might be a factor.
Taking Care of Your Stomach
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