In order to lose weight, green tea should be drunk 3-6 times a day and without sugar and sugar replacers. It is also important to follow several rules: reduce the consumption of fatty foods, not eat at night, exercise. To drink green tea is better chilled because to heat the drink, the body spends extra calories. To enhance the effect, you can replace some meals with a cup of green tea.
With the help of green tea, you can arrange unloading days. Once a week, you can arrange a fasting day on green tea. This will help to lose weight, improve well-being and will affect the work of the intestines.
