How to Detox the Liver – 11 Simple Habits to Start

Anything in a package or a jar is usually processed food. Processed foods are typically high in sugars, low in fiber and whole grains, processed with sodium and high in fat or include trans fat and lots of saturated fat. Also, any foods that contain chemicals and/or additives are considered toxins to the liver.

Here are some common processed foods:
Salad dressing, breakfast cereal, canned soup, pasta sauce, ketchup, flavored yogurt, granola & energy bars, chips, and crackers. Avoid anything with High Fructose Corn Syrup. Make it a habit to read labels.

7. Eat fresh fruits and vegetables

Fruits and vegetables are liver-friendly and will not only help you in the cleansing process, but your lungs, heart and other organs will reap the benefits as well.

8.Vitamin C

Take vitamin C. Vitamin C helps to heal the liver and also neutralize the toxins released by the liver. I recommend Life Extension Vitamin C with Dihydroquercetin 1000 mg.

9. Let go of anger

Anger is a heated emotion that is very much related and harmful to your liver. You may not have anger issues, but if you do managing your emotions in a healthy way is vital to the health of your liver.

10. Don’t drink alcohol

Your liver has to process them as toxins. Take a break from the behaviors you know are asking the liver to work.

11. Move your body 45 Minutes a day, every day

Your body requires you to move to keep everything functioning properly. Your lymphatic system works much better at flushing waste when you move your muscles.

12. Eat organic whenever you can

Eating organic helps to reduce your body’s toxic burden. Pesticides and herbicides are toxic and expose you to dangerous poisons. Eating organic can reduce pesticide buildup.