How To Detox A Clogged Lymphatic System: 11 Easy Tricks

7. RAW FOODS

Raw foods keep your whole body healthy. And they are also mandatory for a well-functioning lymphatic system. If you are struggling with this, I recommend trying Dr. Greger’s Daily Dozen checklist.

8. DEEP BREATHING

Deep breathing helps your clogged lymphatic system in two ways.

First of all, when you breathe really deeply, your belly muscles get stretched, then contract. That is exactly what your lymph fluid needs to get moving.

Second of all, breathing exercises help a great deal to reduce stress. And guess what is a big contributing factor to a clogged lymphatic system? That’s right, stress is!

Luckily, it’s super easy to incorporate deep breathing into your daily routine. After all, you can do it anywhere, anytime.

9. EXERCISE

Exercising is a great way to stimulate lymphatic flow.

Running, squats, and Yoga really help in forcing the lymph out of the tissues.

If you decide to go for Yoga, make sure to get some twists in. Twisting does to your body what wringing does to a towel.

10. GET A MASSAGE

Sometimes exercise is not possible, or you really just need a rest. In that case, you could treat yourself to a lymphatic massage. This is a special form of massage also known as lymphatic manual drainage.

As the name hints, this is a pressure technique designed to help move all the waste fluid in your body.

11. REBOUNDING

Last but not least, the honorary mention: Rebounding is an amazing way to clear your clogged lymphatic system.

While this could be filed under exercise, it deserves its own spot in this list because vertical motions are much more efficient than horizontal ones like running.

DO YOU HAVE MORE TIPS FOR A CLOGGED LYMPHATIC SYSTEM?

If you have more tips on how to detox your lymph system I’d love to read about them in the comments! And remember to pin this for later!