Tricks
Hold Your Hand in This Position…You Won’t Believe What Follows
Look at your hands. What do you see? If your answer is “just my hands,” ask a reflexologist. They’ll tell you there are, according to research, numerous active points that give you power over your body and mind.
Clamotion would like to share with you what you can do with just your middle finger. And other ones, of course.
The thumb
The thumb is responsible for anxiety and headaches. If you’re experiencing a nervous headache, softly clutch your thumb for about 5 minutes. Reflexologists say it will relieve the pain.
The forefinger
This finger controls muscle pains as well as feelings of disappointment, fear, and embarrassment. As shown by studies at the University of Minnesota, patients with back and muscle pains felt better after a cycle of reflex therapy. Clutch your forefinger with your other hand for 5 minutes.
The middle finger
Pressing your middle finger helps if you feel annoyed, angry, or more tired than usual. Studies demonstrate that such an exercise decreases blood pressure and calms you down.
The ring finger
Negative emotions and sadness will go away if you softly clutch your ring finger for 5 minutes. Don’t forget to keep calm and watch your breathing.
