Atherosclerosis is a disease in which plaque or extra fat gets accumulated in and on the artery walls due to consumption of junk food. Gradually, the plaque hardens up, leading to narrowing down of the artery and restricting the space for flowing of blood. At times, stress and excessive smoking can also cause the same. Accumulation of plaque is a sign of a bad and unhealthy diet and not of other heart diseases. It gets worse when plaque enters the blood, causing serious problems of blood clot.
Ways to prevent it
The one way in which plaque accumulation can be prevented is by having a proper diet and avoiding food that is unhealthy. Food that cannot be digested easily, including sugar that might cause inflammation of arteries. Avoid consuming processed and fast food.
Food that should be consumed instead
Having a proper diet is the basic cure to all possible diseases. Trying to include some of these edible stuff in your daily diet is the mantra to secure a healthy life and increased longevity.
1. Fruits are the best things to have at any point of time in the day. Fruits are a source of necessary fibers, minerals, and vitamins that the body needs for its development. Fruits also maintain necessary anti-oxidants that purifies blood and keeps the body hydrated.
2. Black beans are a good way of reducing fat and cholesterol.
3. Mackerels provide with omega-3 fats which are necessary for reducing increased blood pressure and heart diseases. It also provides the body with vitamin D.
4. Leafy vegetables are important for blood purification and good eyesight, especially spinach. It is the necessary fibers and vitamins that are nutritious for the body.
5. Linseeds or flax seeds are a good source of vitamin E, omega 3 fats.
6. Nuts are the key to a sharper brain and have essential fats for the body which lowers the risk of heart attacks.
7. Avocados are a rare fruit that maintains proper blood pressure and low fat cholesterol.
8. Sunflower seeds are rich in vitamin E and protect the body against heart diseases.
9. Green tea is known for its detoxing abilities. It is used to reduce body fat due to its low cholesterol level.
10. Lentils are a must for every diet as it has the necessary protein for the body.
11. Capsicums are natural veggies, known for their beneficial attribute of reducing the chances of increased inflammation and cholesterol.
12. Garlic is used to reduce blood pressure that causes pressure on the blood vessels.
So, please take care of yourself by following this kind of diet and spread the word
