Potassium is great for people that have sleeping problems. Scientists have proven that people who take potassium chloride supplements sleep better.
4. Vitamin E
Vitamin E is an incredible solution for people that suffer from sleep disorders. It has been proven that sleep apnea generally occurs in people who have a Vitamin E deficiency. If you suffer from sleep apnea, make sure you take enough Vitamin E.
5. Magnesium
Magnesium produces Melatonin, which is a crucial hormone that helps your body fall asleep. If your sleep is prevented by muscle tension, magnesium can help you solve the problem. Magnesium helps the production of an amino acid GABA that relaxes the central nervous system and help us get to sleep.
