Have Trouble Sleeping? You’re Probably Lacking These 5 Vitamins

Getting a good night’s sleep depends on the vitamins we take in. Vitamin deficiency can cause unrestful sleep, insomnia and sleep apnea. Do you have trouble sleeping? Do you suffer from insomnia? Well, maybe you’re lacking some vitamins.

Here are the 5 vitamins you might be lacking, that can affect your sleep:

1. Iron

Iron deficiency can cause the syndrome of restless legs, which can cause pain during the night. The constant pain can be relieved momentarily by constant jerking of the legs, but this condition can definitely disturb your sleep.

2. Vitamin B

Vitamin B contains folic acid, riboflavin, thiamine and niacin. These essential ingredients provide support of the immune system, central nervous system and skin. Vitamin B deficiency can also affect sleep, cause insomnia and depression.

3. Potassium